:root{--brand:#277da1;--brand-dark:#1f647f;--accent:#1d6d8f;--teal:#43aa8b;--bg:#f6f6f4;--card:#fff;--sidebar-bg:#fff;--ink:#1f2421;--muted:#6b726c;--line:#e6e4dd;--sidebar-w:280px;--shadow:0 1px 3px rgba(0,0,0,.06),0 8px 24px rgba(0,0,0,.05)}*{box-sizing:border-box}body,html{margin:0;padding:0}body{background:var(--bg);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;line-height:1.6;-webkit-font-smoothing:antialiased}.app{display:flex;min-height:100vh}.sidebar{width:var(--sidebar-w);flex-shrink:0;background:var(--sidebar-bg);border-right:1px solid var(--line);padding:20px 14px;display:flex;flex-direction:column;gap:14px;position:-webkit-sticky;position:sticky;top:0;height:100vh;overflow-y:auto}.brand{padding:4px 8px 8px}.brand-name{font-size:1.15rem;font-weight:600}.brand-sub{font-size:.8rem;color:var(--muted);margin-top:2px}.search{width:100%;padding:11px 13px;font-size:.95rem;border:1px solid var(--line);border-radius:10px;background:var(--bg)}.search:focus{outline:2px solid var(--brand);outline-offset:1px;background:#fff}.nav{display:flex;flex-direction:column;gap:3px;flex:1 1}.nav-item{display:flex;align-items:center;gap:11px;width:100%;text-align:left;background:transparent;border:none;border-radius:10px;padding:9px 10px;cursor:pointer;color:var(--ink);transition:background .12s ease}.nav-item.active,.nav-item:hover{background:var(--bg)}.nav-item.active{box-shadow:inset 3px 0 0 var(--dot,var(--brand))}.nav-emoji{width:34px;height:34px;flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;border-radius:50%;font-size:1.05rem;background:var(--badge,#eef1f0)}.nav-text{display:flex;flex-direction:column;min-width:0}.nav-title{font-size:.95rem;font-weight:500;line-height:1.25}.lock{font-size:.75rem}.nav-summary{font-size:.78rem;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.signout-form{border-top:1px solid var(--line);padding-top:12px}.signout{width:100%;background:transparent;color:var(--muted);border:1px solid var(--line);border-radius:9px;padding:9px;font-size:.85rem;cursor:pointer}.signout:hover{background:var(--bg);color:var(--ink)}.content{flex:1 1;min-width:0;padding:40px 48px 80px;max-width:820px}.page-head{display:flex;align-items:center;gap:14px;margin-bottom:8px}.page-emoji{width:52px;height:52px;flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;border-radius:50%;font-size:1.5rem;background:var(--badge,#eef1f0)}.page-title{font-size:1.7rem;margin:0;line-height:1.2}.page-summary{color:var(--muted);margin:2px 0 0;font-size:.95rem}.welcome{background:#fff;border:1px solid var(--line);border-left:4px solid var(--accent-color,var(--brand));border-radius:10px;padding:14px 16px;margin:18px 0 8px;color:var(--ink)}.prose{margin-top:20px}.prose h2{font-size:1.15rem;color:var(--accent);margin:28px 0 8px}.prose p{margin:12px 0}.prose ol,.prose ul{margin:12px 0;padding-left:24px}.prose li{margin:6px 0}.prose a{color:var(--accent);font-weight:500}.prose strong{font-weight:600}.prose blockquote{margin:16px 0;padding:12px 16px;background:#fff6ea;border-left:4px solid #f8961e;border-radius:8px;color:#7a4a10}.prose blockquote p{margin:0}.prose img{max-width:100%;height:auto;border-radius:12px;margin:14px 0;border:1px solid var(--line)}.prose table{width:100%;border-collapse:collapse;margin:16px 0;font-size:.92rem}.prose td,.prose th{border:1px solid var(--line);padding:9px 11px;text-align:left;vertical-align:top}.prose th{background:#f0efe9;font-weight:600}.search-card{background:#fff;border:1px solid var(--line);border-radius:12px;padding:8px 20px 20px;margin-bottom:16px;box-shadow:var(--shadow)}.search-head{display:flex;align-items:center;gap:10px;background:transparent;border:none;font-size:1.15rem;font-weight:600;cursor:pointer;color:var(--ink);padding:14px 0 4px}.muted{color:var(--muted)}.mobilebar{display:none;align-items:center;gap:12px;background:var(--brand);color:#fff;padding:12px 16px;position:-webkit-sticky;position:sticky;top:0;z-index:30}.menu-btn{background:hsla(0,0%,100%,.15);color:#fff;border:1px solid hsla(0,0%,100%,.35);border-radius:8px;font-size:1.1rem;padding:4px 11px;cursor:pointer;line-height:1}.mobilebar-title{font-weight:500}.scrim{display:none}@media (max-width:820px){.app{flex-direction:column}.mobilebar{display:flex}.sidebar{position:fixed;top:0;left:0;height:100vh;z-index:40;transform:translateX(-100%);transition:transform .2s ease;box-shadow:var(--shadow)}.sidebar.open{transform:translateX(0)}.scrim{display:block;position:fixed;inset:0;background:rgba(0,0,0,.35);z-index:35}.content{padding:24px 20px 64px;max-width:100%}.page-title{font-size:1.4rem}}.home{max-width:720px;margin:0 auto;padding:24px 20px 64px}.home-top{display:flex;align-items:center;justify-content:space-between;padding:8px 0 28px}.home-hi{font-size:1.1rem;color:var(--muted)}.home-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));grid-gap:16px;gap:16px}.tile{display:flex;flex-direction:column;gap:6px;background:#fff;border:1px solid var(--line);border-top:5px solid var(--tile,var(--brand));border-radius:16px;padding:24px 22px 26px;text-decoration:none;color:var(--ink);box-shadow:var(--shadow);transition:transform .12s ease}.tile:hover{transform:translateY(-3px)}.tile-emoji{font-size:2rem}.tile-title{font-size:1.3rem;font-weight:600;margin-top:6px}.tile-desc{font-size:.9rem;color:var(--muted)}.module-page{max-width:720px;margin:0 auto;padding:0 20px 64px}.module-head{display:flex;align-items:center;justify-content:space-between;padding:16px 0;position:-webkit-sticky;position:sticky;top:0;background:var(--bg);z-index:10}.back-link{color:var(--accent);font-weight:500;text-decoration:none;font-size:.95rem}.back-link:hover{text-decoration:underline}.sidebar-back{display:inline-block;padding:2px 8px 6px}.module-body{padding-top:4px}.checkin{margin-top:12px;max-width:520px}.ci-date{font-size:.95rem;color:var(--muted);margin:0 0 16px}.ci-group{background:#fff;border:1px solid var(--line);border-radius:14px;padding:6px 16px 14px;margin-bottom:14px}.ci-group h2{font-size:1rem;color:var(--accent);margin:14px 0 6px}.ci-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 0;border-top:1px solid var(--line)}.ci-group h2+.ci-row,.ci-group h2+.ci-seg-wrap{border-top:none}.ci-label{font-size:1rem}.ci-toggle{min-width:66px;padding:10px 16px;border-radius:999px;border:1px solid var(--line);background:#f2f1ec;color:var(--muted);font-size:.95rem;font-weight:600;cursor:pointer}.ci-toggle.on{background:var(--teal);border-color:var(--teal);color:#fff}.ci-input{padding:10px 12px;border:1px solid var(--line);border-radius:10px;font-size:1rem;background:#fff}.ci-num{width:90px;text-align:center}.ci-full{width:100%;margin-top:4px}.ci-slider-row{padding:12px 0;border-top:1px solid var(--line)}.ci-group h2+.ci-slider-row{border-top:none}.ci-slider-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:8px}.ci-slider-val{font-size:1.05rem;font-weight:600;color:var(--brand)}.ci-slider{width:100%;accent-color:var(--brand);height:28px}.ci-chips{display:flex;flex-wrap:wrap;gap:8px;padding:4px 0 10px}.ci-chip{padding:9px 14px;border-radius:999px;border:1px solid var(--line);background:#f2f1ec;color:var(--muted);font-size:.9rem;font-weight:500;cursor:pointer}.ci-chip.on{background:var(--teal);border-color:var(--teal);color:#fff}.ci-sub{padding-top:6px;border-top:none}.ci-seg-wrap{padding:12px 0 4px;border-top:1px solid var(--line)}.ci-seg{display:flex;gap:8px;margin-top:8px}.ci-seg button{flex:1 1;padding:12px 8px;border-radius:10px;border:1px solid var(--line);background:#f2f1ec;color:var(--muted);font-size:.95rem;font-weight:600;cursor:pointer}.ci-seg button.on{background:var(--brand);border-color:var(--brand);color:#fff}.ci-seg button.on.pos{background:#43aa8b;border-color:#43aa8b}.ci-seg button.on.neu{background:#f8961e;border-color:#f8961e}.ci-seg button.on.neg{background:#f94144;border-color:#f94144}.ci-hint{font-size:.78rem;color:var(--muted);margin:8px 0 0}.ci-save-bar{position:-webkit-sticky;position:sticky;bottom:0;background:linear-gradient(to top,var(--bg) 70%,transparent);padding:14px 0 18px;margin-top:4px}.ci-save{width:100%;padding:15px;border-radius:12px;border:none;background:var(--brand);color:#fff;font-size:1.05rem;font-weight:600;cursor:pointer}.ci-save:disabled{opacity:.7}.ci-err{color:#a32d2d;font-size:.85rem;text-align:center;margin:8px 0 0}.ci-note{background:#fff6ea;border:1px solid #f3d9b0;border-radius:12px;padding:14px 16px;color:#7a4a10}.ci-history .ci-hist-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:9px 0;border-top:1px solid var(--line);font-size:.9rem}.ci-hist-tags{display:flex;gap:6px;flex-wrap:wrap}.tag{font-style:normal;font-size:.72rem;padding:3px 8px;border-radius:999px;background:#eef1f0;color:var(--muted)}.tag.positive{background:#e1f5ee;color:#0f6e56}.tag.neutral{background:#faeeda;color:#854f0b}.tag.neg,.tag.negative{background:#fcebeb;color:#a32d2d}.login-min{min-height:100vh;display:flex;padding:24px;background:#000}.google-btn,.login-min{align-items:center;justify-content:center}.google-btn{display:inline-flex;gap:10px;min-width:240px;padding:13px 20px;font-size:1rem;font-weight:600;color:#3c4043;background:#fff;border:1px solid #dadce0;border-radius:10px;cursor:pointer}.google-btn:hover{background:#f7f8f8;box-shadow:var(--shadow)}.login-note{color:var(--muted);font-size:.8rem;margin:20px 0 0}